6/18/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 18th, 2023 Columbia, SC
June 17, 2023
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"You can only fight the way you practice."
—Miyamoto Musashi


WOD


:30 Back Squats (choose load)

:60 Rest

:30 DB Bench Press (choose load)

:60 Rest

x6

+

15min Team AMRAP

300m Run

200m Sled Push 165/115

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9/9/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 9th, 2023 Columbia, SC

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6/8/2020 Monday - CrossFit Soda City, Columbia, SC

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6/23/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 23rd, 2021 Columbia, SC

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