6/16/2021 Wednesday - CrossFit Soda City

Effort is YOUR choice.

Effort is YOUR responsibility.

#CrossFit

WOD

8 min EMOM

1 C&J @ 75-80%

+

"Grettel"

10 Rds for time

3 C&J 135/95

3 Bar Facing Burpees

**8 min cap**

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