E2:30
Deadlift
10-8-6-4-4
*start @ 115% of 20RM
+
10min AMRAP
200m run
10 hang cleans 115/75
200m suitcase carry 50/35
CrossFit Soda City WOD for Tuesday, May 4th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/10/2022 Oven Baked Chicken Nuggets Columbia, South Carolina
