Don't forget to get your shirt orders in by Noon on Friday, May 12th!!!
Details HERE
Congrats to Coaches Skyelar, Elliot (MBA), Sam (MBA) & Carter (not pictured), and to all of our other CFSC graduates!
🎓
#forevertothee
WOD
E3
Front Squat
10-8-6-4-2
+
16min AMRAP
20 SA DB HC&J 50/35 (sw ea 5)
20 alt DB Goblet Lunges
400m Run
