5/28/24 Tuesday - CrossFit Soda City

"Inside Out"

12min AMRAP

10 Echo Bike Cals

12 Plate Box Step Overs @ 24/20 w/ 45/25

200m Suitcase Carry 1.5/1

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Rest 3 mins

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12min AMRAP

10 Row Cals

12 OH Plate Lunges 45/25

200m Run

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