"Inside Out"
12min AMRAP
10 Echo Bike Cals
12 Plate Box Step Overs @ 24/20 w/ 45/25
200m Suitcase Carry 1.5/1
-
Rest 3 mins
-
12min AMRAP
10 Row Cals
12 OH Plate Lunges 45/25
200m Run
"Inside Out"
12min AMRAP
10 Echo Bike Cals
12 Plate Box Step Overs @ 24/20 w/ 45/25
200m Suitcase Carry 1.5/1
-
Rest 3 mins
-
12min AMRAP
10 Row Cals
12 OH Plate Lunges 45/25
200m Run
