Great job by all of our "Murph" athletes yesterday! Enjoy today's flow session to get you nice and recovered for the rest of your #MemorialDayWeekend!
**reminder we will be CLOSED on Monday!**
pic: Dads otw to warm up the grill for MDW like...
♨️🍔
WOD
:40 on / :20 off
- alt RDLs
- AMSU
- Glute Bridges
- Box Step Overs @ 20"
- Cal Row or Bike
x5
+
Mobility
