E2 MIN
Power Snatch (TnG)
7-6-5-4-3-2
*starting at 60% of 1RM*
12 MIN AMRAP
3 Ring Muscle Ups
3/3 SA DB Hang Snatches (50/35)
9 DB Goblet Squat
E2 MIN
Power Snatch (TnG)
7-6-5-4-3-2
*starting at 60% of 1RM*
12 MIN AMRAP
3 Ring Muscle Ups
3/3 SA DB Hang Snatches (50/35)
9 DB Goblet Squat
