5/21/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 21st, 2023 Columbia, SC
May 20, 2023
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"The power is in between your ears. The power is in your heart."
—Jim Brown


WOD


for time:

12-9-6-3

Hang Clean & Jerks 115/75

24-18-12-6

Bar Facing Burpees

**15min cap**

+

Post WOD Swole Sesh

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