5/18/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 18th, 2021 Columbia, SC

May 17, 2021

Heavy barbells are bae.
♥️

‍

Watch the video HERE

‍

‍

1 RM Clean

for time:

21 Front Squats 135/95

400m Run

15 Front Squats

400m Run

9 Front Squats

400m Run

**Final run by 11:00**

Continue Reading

CrossFit Soda City WOD for Tuesday, June 15th, 2021 Columbia, SC

CrossFit Soda City Macro Monday Recipe 4/24/2023 Oven Steak Fajitas Columbia, South Carolina