"Gator Bites"
In 24 mins, complete:
10-12-14 (105%/100%/95%)
Strict Press
Back Squat
Deadlift
In 5 mins,
500m Row
Max Rep WB 20/14
-
5 min Rest
-
In 5 mins,
500m Row
Max Rep MB Cleans 20/14
"Gator Bites"
In 24 mins, complete:
10-12-14 (105%/100%/95%)
Strict Press
Back Squat
Deadlift
In 5 mins,
500m Row
Max Rep WB 20/14
-
5 min Rest
-
In 5 mins,
500m Row
Max Rep MB Cleans 20/14
