1/19/24 Friday - CrossFit Soda City

‍

"Arthur Gordon Pym of Nantucket"

3 Rounds

15 Pull-Ups

15 Dual DB Thrusters 50/35

15 Burpees to Target

1:00 rest between rounds

- Into

3 Rounds

8 C2B Pull Ups

8 Dual DB Front Squats 50/35

8 Box Jump Overs 24/20

1:00 minute rest between rounds