"To get what you love, you must first be patient with what you hate."
—Al Ghazali
WOD
Continuous Clock:
8 on / 2 off each:
-
400m Run
then:
AMRAP
4 Wall Walks
16 Box Step Overs w/ 25/15 @ 20
-
400m Run
then:
AMRAP
8/7 HR Push-ups
16 Air Squats
-
400m Run
then:
4rep Max Front Squat
