“It is impossible for a man to learn what he thinks he already knows.”
—Epictetus
WOD
For total MAX Reps:
2:30 work / :30 Rest
x3
-
200m Run
Max Thrusters 95/65
-
200m Plate Carry 45/25
Max Box Step Overs 24/20 w/ Plate
-
200m Run
Max Cal Row
“It is impossible for a man to learn what he thinks he already knows.”
—Epictetus
For total MAX Reps:
2:30 work / :30 Rest
x3
-
200m Run
Max Thrusters 95/65
-
200m Plate Carry 45/25
Max Box Step Overs 24/20 w/ Plate
-
200m Run
Max Cal Row
