Strength:
EMOM x 14
Front Squats
2 x 3
2 x 2
10 x 1
Metcon:
4RFT:
10/10 SA DB Hang Cleans 50/35
12 DB Box Step Overs @ 24/20 w/ 50/35
*8min cap
Strength:
EMOM x 14
Front Squats
2 x 3
2 x 2
10 x 1
Metcon:
4RFT:
10/10 SA DB Hang Cleans 50/35
12 DB Box Step Overs @ 24/20 w/ 50/35
*8min cap
