Strength:
0-6:
Strict Press
6-6-4-2
-
6-9:
Rest
-
9-15:
Push Press
6-6-4-2
Metcon:
For Time:
500m Row
30 TTB
30 S2OH 75/55
500m Row
*10min cap
Strength:
0-6:
Strict Press
6-6-4-2
-
6-9:
Rest
-
9-15:
Push Press
6-6-4-2
Metcon:
For Time:
500m Row
30 TTB
30 S2OH 75/55
500m Row
*10min cap
