4/29/24 Monday - CrossFit Soda City

April 28, 2024
Blog Image

"California Roll"

E2 x 5

3 Bench Presses

+

On a Running Clock

0-10

AMRAP

15 Deadlifts 95/65

15 HRPU
-

10-14

Rest

-

14- UTC

For Time:

700m Run

700m Plate Carry 45/25

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