4/29/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 29th, 2022 Columbia, SC
April 28, 2022
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"In the end, when it's all over, all that matters is what you've done."

—Alexander the Great


WOD


2 cleans (60%) x10 E:30

Then @ 6:00 - as E:90

6 - 10 cleans (55%) (unbroken)

7:30 - 8 cleans (60%) (unbroken)

9:00 - 6 cleans (65%) (unbroken)

10:30 - 4 cleans (70%) (unbroken)

12:00 - 2 cleans (75%) (unbroken)

+

3RFT

400m Run

21 KBS 1.5/1

12 Thrusters 95/65

**12min cap**

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