REMINDER:
5 a.m., 6 a.m., and a special 9 a.m. class ONLY today (Friday) and we will be CLOSED on Saturday (April 22nd) as the staff heads out of town for Coach Elise's wedding! Regular days and times otherwise!
We ♥️ loaded carries.
#CrossFit
WOD
Bench Press E2
6-4-2-6-4-2-2
+
for time:
50 alt DB Box Step-ups 50/35 @ 24/20
25/20 HR Push-ups
100ft DB Goblet Walking Lunge
25/20 HR Push-ups
1000m Run
**final run by 12**
