4/16/24

April 15, 2024
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"Karen"

For Time:

150 Wall Balls 20/14

*10 min cap

+

5-5-4-4-3-2-1

Deadlift

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5/23/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 23rd, 2023 Columbia, SC

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Macro Monday Recipe - Sheet Pan Italian Turkey Meatballs

CrossFit Soda City Macro Monday Recipe 1/24/2022 Sheet Pan Italian Turkey Meatballs Columbia, South Carolina

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4/15/24 Monday - CrossFit Soda City

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