4/10/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 10th, 2023 Columbia, SC
April 9, 2023
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How we all will feel after our 20th peep and 3rd chocolate bunny today.

🐰


Hoppy #Easter from CFSC!


Reminder we are closed today and will reopen Monday at 5 a.m.!


WOD


1RM Back Squat

+

0-8

4RFT

25 Wall Balls 20/14

50 DU

-

8-10

Rest

-

10-15

50 TTB

Max Strict Pull-ups

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