CrossFit prepares us not only for the unknown but for the unknowable as well. We are prepared. We will adapt.
"Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend."
—Bruce Lee
WOD
"CFSC At Home" WOD
Every 3 min for total combined time:
9 Plate G2OH
12 alt OH Plate Lunges (in place)
36 DU
x6
**cap ea round @ 2:00**
+
Extra Credit
800m Plate Carry (or object)
Find full info here:
https://crossfitsodacity.com/2020/03/crossfit-soda-city-at-home-4-1-2020-wednesday/
Got a home gym? Or still have access on base? Check out our regular strength programming for Wednesday, April 1st:
WOD
Back Squat
10-8-6-4-2
+
CFSC "At Home" WOD
NOTES
- Get a warm-up set(s) in as needed for the first set of 10
- For today, take the time you have in the squats - but this should not be a PR attempt at anything
- Belt as needed for final 2 sets only
- Find "At Home" WOD info at link above!
