3/9/2022 Wednesday - CrossFit Soda City

Be better daily.

#CrossFit

WOD

E:90x4

then @ 6:00

E2x4

Pause Clean + Pause Jerk (reset) + C&J

+

for time:

45 Box Jump Overs 24/20 (step down)

45 Wall Balls 20/14

45 KBS 1.5/1

45 Burpees

**15min cap**

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