Be better daily.
#CrossFit
WOD
E:90x4
then @ 6:00
E2x4
Pause Clean + Pause Jerk (reset) + C&J
+
for time:
45 Box Jump Overs 24/20 (step down)
45 Wall Balls 20/14
45 KBS 1.5/1
45 Burpees
**15min cap**
Be better daily.
#CrossFit
E:90x4
then @ 6:00
E2x4
Pause Clean + Pause Jerk (reset) + C&J
+
for time:
45 Box Jump Overs 24/20 (step down)
45 Wall Balls 20/14
45 KBS 1.5/1
45 Burpees
**15min cap**
