"When you talk, you are only repeating what you already know. But if you listen, you may learn something new."
—Dalai Lama
WOD
E3MOMx4
8 Back Squats (across)
+
3 Rds for total time
1Rd every 6minutes
*ea round capped @ 5:00*
20/16 Cal Row
200m Plate Carry 45/25
20 Box Step Overs 24/20
20 Thrusters 95/65
