“Associate with people who are likely to improve you.”
—Seneca
WOD
All E2MOM:
0/2/4/6
4 Snatches (singles)
-
8: rest
-
10/12/14/16
4 Front Squats
-
18: rest
-
20/22/24/26
12 Thrusters 95/65 / 12 TTB
ea round capped @ :60
-
28: rest
-
30/32/34/36
8 OHS 95/65 / 4 BMU
ea round capped @ :60
