"Fighting Gravity"
For Total Combined Time,
On a Running Clock
0-6
400m Run
30 Deadlifts 175/155
15 Pull Ups
-
6-9 Rest
-
9-15
400m Run
20 Deadlifts 225/185
10 C2B Pull Ups
-
15-18 Rest
-
18-24
400m Run
10 Deadlifts 275/205
5 BMU
"Fighting Gravity"
For Total Combined Time,
On a Running Clock
0-6
400m Run
30 Deadlifts 175/155
15 Pull Ups
-
6-9 Rest
-
9-15
400m Run
20 Deadlifts 225/185
10 C2B Pull Ups
-
15-18 Rest
-
18-24
400m Run
10 Deadlifts 275/205
5 BMU
