"Habits are the compound interest of self-improvement.
A small habit—when repeated consistently—grows into something significant."
—James Clear
WOD
Snatch
4-4-4-4
+
for time
700m Run
70 DU
60 WB 20/14
60 DU
50 Burpees
50 DU
40 SA DB HC&J 50/35 (sw ea 5)
40 DU
**18 min cap**
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