3/25/24 Monday - CrossFit Soda City

March 24, 2024

Blog Image

"Refuel On The Move"

E4 x 6 Rounds

For Total Time

10 Back Squats 135/95

200m Run

Continue Reading

Blog Image

7/23/24 Tuesday - CrossFit Soda City

Blog Image

7/8/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 8th, 2021 Columbia, SC

Blog Image

6/3/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 3rd, 2022 Columbia, SC