3/19/25 Wednesday

March 18, 2025

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For Time:

800m Run

20 Power Cleans 75/55

800m Dbl Plate Carry 25s/15s

20 Power Cleans 95/65

800m Run

*20min cap

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1/23/24 Tuesday - CrossFit Soda City

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10/8/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 8th, 2022 Columbia, SC

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CrossFit Soda City - Rogue Fitness Barbell Repair