10/8/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 8th, 2022 Columbia, SC
October 7, 2022
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Join us today at 9 a.m. for an "Olympic Weightlifting 101" Saturday Session!


All tech work, lightweight, and education to help you master the Snatch and the Clean & Jerk!

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WOD


Olympic Lifting 101

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Macro Monday Recipe - BBQ Turkey Meatballs

CrossFit Soda City Macro Monday Recipe 12/20/2021 BBQ Turkey Meatballs Columbia, South Carolina

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Macro Monday Recipe - Taco Stuffed Potatoes

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11/21/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 21st, 2022 Columbia, SC

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