Strength:
E2Min
Deadlift
10-8-6
10-8-6
Metcon:
12min AMRAP
1 Rd Cindy
25 DU
2 Rds Cindy
25 DU
3/25, 4/25, etc…
*Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
Strength:
E2Min
Deadlift
10-8-6
10-8-6
Metcon:
12min AMRAP
1 Rd Cindy
25 DU
2 Rds Cindy
25 DU
3/25, 4/25, etc…
*Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats