3/18/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 18th, 2022 Columbia, SC
March 17, 2022
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“Our only limitations are those we set up in our own minds.”

—Napoleon Hill


WOD


Clean

5-4-3-2-2

+

for total time:

7 Rds

5 Deadlifts 155/105

5 Front Squats

10/8 Push-ups

then

700m Run

**Out door by 11:00**

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