Open Workout #21point2 will be released TONIGHT across The CrossFit Games channels at 8 p.m. ET. with Justin Medeiros vs. Samual Kwant!
We will take on 21.2 on Friday!
Details:
Open 4-7 p.m.
30 minutes - casual pace ahead of 21.2
400m Run/Walk/Row/.6 mi bike
15 RKBS (light)
15 Air Squats
200' WW/SC
100' Bear Crawl
1 min Plank Rolls
+
10 minutes focused mobility
