"Mixed Nuts"
E2x 5
6/6 Back Rack Reverse BB Lunges
+
For Max Reps,
EMOM x 4
Pull Ups
AMSU
Echo Bike Cals
Rest
CrossFit Soda City WOD for Monday, May 22nd, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, February 4th, 2022 Columbia, SC
