Strength:
E:90 x 5
2 Back Squats
Metcon:
In 22 Mins, accumulate:
1600m Run
1600m Plate Carry 25/15
50 RKBS 1.5/1
50 Line Facing Burpees
*partition as desired
Strength:
E:90 x 5
2 Back Squats
Metcon:
In 22 Mins, accumulate:
1600m Run
1600m Plate Carry 25/15
50 RKBS 1.5/1
50 Line Facing Burpees
*partition as desired
