3/1/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Derrick A. is off to Texas!

Member Derrick A. is off to Austin for a few months for some training. Stay swole 💪 and we'll see you when you return!

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REST DAY

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Macro Monday Recipe - No-Bake Oatmeal Protein Energy Bites - IIFYM

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10/4/23 Wednesday - CrossFit Soda City

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10/8/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 8th, 2022 Columbia, SC