Strength:
E2
Front Squats
5-4-3-2-1
Metcon:
For Time:
100 Wall Balls 20/14
100 HRPU
800m Suitcase Carry 1.5/1
*16min cap
**partition reps as desired
Strength:
E2
Front Squats
5-4-3-2-1
Metcon:
For Time:
100 Wall Balls 20/14
100 HRPU
800m Suitcase Carry 1.5/1
*16min cap
**partition reps as desired