9/26/24 Thursday

September 25, 2024

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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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5/19/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 19th, 2023 Columbia, SC

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4/16/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 16th, 2022 Columbia, SC

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1/24/24 Wednesday - CrossFit Soda City