9/26/24 Thursday

September 25, 2024
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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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1/12/2021 Tuesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Grilled Chicken for Meal Prep

CrossFit Soda City Macro Monday Recipe 5/30/2022 Grilled Chicken for Meal Prep Columbia, South Carolina

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4/3/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 3rd, 2022 Columbia, SC

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