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9/26/24 Thursday
September 25, 2024
DEADLIFT
5-5-4-4-3-2
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12MIN AMRAP
10 TTB
20 WALL BALLS 20/14
30 DOUBLE UNDERS
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1/2/2021 Saturday - CrossFit Soda City, Columbia, SC
12/7/2020 Monday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Easy Sweet Potato Turkey Chili
