9/26/24 Thursday

September 25, 2024
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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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Macro Monday Recipe - Chicken Caesar Wraps

CrossFit Soda City Macro Monday Recipe 5/22/2023 Chicken Caesar Wraps Columbia, South Carolina

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6/19/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 19th, 2022 Columbia, SC

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Macro Monday Recipe - Baked Honey Sriracha Lime Salmon

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