9/26/24 Thursday

September 25, 2024

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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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6/29/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 29th, 2021 Columbia, SC

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11/4/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 4th, 2022 Columbia, SC

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3/26/25 Wednesday