"Hermes"
For Total Time
E10 x 3
500m Plate Carry 45/25
20 Single DB Box Step-Overs 50/35 @ 24/20
500m Run
200ft Dual KB/DB Farmers Carry 50/35
"Hermes"
For Total Time
E10 x 3
500m Plate Carry 45/25
20 Single DB Box Step-Overs 50/35 @ 24/20
500m Run
200ft Dual KB/DB Farmers Carry 50/35