"Poseidon"
For Quality
2 Rounds
400m Run (choose pace)
300m Plate Carry (choose pace & load)
10 PVC Good Mornings
10 PVC Front Squats
2 Rounds
300m Row
10 RKBS (light)
10 PVC Thrusters
10 Ring Rows
2 Rounds
10 Echo Bike Cals
10 PVC Overhead Squats
15 Air Squats
+
Choice Mobility
(If not doing the CF Open)
"Hades"
For Time
70 Wall Balls 20/14 35 Pull-ups 700m Run 35 Line Facing Burpees 700m Plate Carry 45/25 35 Line Facing Burpees 700m Run 35 Pull-ups 70 Wall Balls
