"One of the biggest lessons you can learn in life is to master how to remain calm. Calm is a super power."
—Bruce Lee
WOD
Front Squat E230
8x2
*last set @ 1730*
+
for total time:
5 Rounds
10 Deadlifts 185/125
20 Wall Balls 20/14
then
1000m Run
**out door by 10:00**
