We are meant to MOVE! What are you waiting for?
🤔
Open 4-7 p.m.
TTB Clinic w/ Coach Skyelar
+
25 minutes - casual pace
:30 FLR
:30 Plank Rolls
:30 Shoulder Taps
:30 Goblet Press
:30 RKBS
50' Bear Crawl Forward
50' Bear Crawl Revers
400m Run/Walk/Row
Rest as needed
