2RM Hang Snatch
+
E4 min x 3 Rds
For Total Time:
300m Plate Carry 25/15
10 S2OH 75/55
20 Deadlifts
*ea rd cap @ 3
CrossFit Soda City WOD for Friday, August 25th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, April 23rd, 2022 Columbia, SC
