Strength:
E3Min
Bench Press
4-4-4-4
Metcon:
With a Partner,
20min AMRAP
20 Wall Balls 20/14
20 AMSU
20 DU
*E2Mins, 10 synchro push ups
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Strength:
E3Min
Bench Press
4-4-4-4
Metcon:
With a Partner,
20min AMRAP
20 Wall Balls 20/14
20 AMSU
20 DU
*E2Mins, 10 synchro push ups
