12/5/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 5th, 2021 Columbia, SC

December 4, 2021

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We hope to see you today from 2-4 p.m. for our Holiday Party at Savage Craft Ale Works!

REST DAY

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Macro Monday: Hawaiian Chicken Burgers

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5/20/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 20th, 2022 Columbia, SC

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Recipes: Fruited Chicken Thighs