Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
1/17/2021 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
You get what you give.
#effort
REST DAY
Continue Reading
Macro Monday Recipe - Italian Stuffed Zucchini Boats
9/17/24 Tuesday
3/10/2022 Thursday - CrossFit Soda City
CrossFit Soda City WOD for Thursday, March 10th, 2022 Columbia, SC