Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
1/17/2021 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
You get what you give.
#effort
REST DAY
Continue Reading
Weightlifting Shoes- Do You Need Them?
9/3/24 Tuesday
8/26/2023 Saturday - CrossFit Soda City
CrossFit Soda City WOD for Saturday, August 26th, 2023 Columbia, SC