You are stronger than you know.
#CrossFit
WOD
Clean & Jerk E3
3-3-3-3-3
+
3min on / 2 min off for total combined reps ea
-
3 Wall Walks
9/6 Strict Pull-ups
-
Max Distance Run -300s- (10m = 1rep)
-
6 Box Jump Overs (step down) 24/20
12 SA DB HC&J 50/35 (sw @ 6)
-
Max Distance Run -300s- (10m = 1rep)
