DC heads to DC! It's been a great 3 years sir, we wish you and Bracken nothing but the best!!
🇺🇲
WOD
30 BBJO 24/20
into
3 Rounds of "Nancy"
400m Run
15 OHS 95/65
into
2 Rounds of "Helen"
400m Run
21 KBS 1.5/1
12 Pull-ups
into
"Running Jackie"
1000m Run
50 Thrusters 50/35
30 Pull-ups
**Capped @ 30:00**
