Enjoy this week's CFSC Saturday Session:
Bring a Friend Day!
First Saturday of every month, feel free to bring a friend or friends! Very simple style workouts with no equipment and scalable for all fitness levels!
Fitness is better with friends (and Fitaid)!
🔥
Member Chase has a few more days with us before moving to Anderson, and congratulations to Chris L. who has his final day in the Army today! 🇺🇲
WOD
"Bring a Friend"
w/ Partner - You go, I go
0-15
AMRAP
10 Burpees
200m Run
-
15-18 Rest
-
18-27
AMRAP
15 Abmat Sit-ups
15 Air Squats
-
27-30 Rest
for total team time
Once Each
400m Sprint
