Metcon:
‘12 Days of CrossFit’
For Time:
1 Hang Power Snatch 95/65
2 Power Cleans
3 Deadlifts
4 Thrusters
5 Bar Facing Burpees
6 Pull Ups
7 RKBS 1.5/1
8 Box Jumps @ 24/20
9 Wall Balls
10 Push Ups
11 DU
12 K2E
*30min cap
Metcon:
‘12 Days of CrossFit’
For Time:
1 Hang Power Snatch 95/65
2 Power Cleans
3 Deadlifts
4 Thrusters
5 Bar Facing Burpees
6 Pull Ups
7 RKBS 1.5/1
8 Box Jumps @ 24/20
9 Wall Balls
10 Push Ups
11 DU
12 K2E
*30min cap
