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12/27/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Our 7th annual "12 Days of Gainzmas" WOD was all smiles... afterwards.
😬
REST DAY
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Macro Monday Recipe - Egg Roll In A Bowl
9/22/23 Friday - CrossFit Soda City
Macro Monday - Rosemary Chicken and Potatoes - IIFYM
